

Light Up Your Spark retreat
A nourishing day retreat to refill your cup, rediscover your inner light, and realign with what truly matters.
There comes a time when you realise you've been pouring from an empty cup.
Giving, holding, striving… while your own spark quietly fades beneath the surface.
Light Up Your Spark is your gentle permission slip into pause, just for one day and come back to you.
This soulful self-care experience is designed to help you:
💗 Release the tension and stress you’ve been carrying
💗 Reconnect with your breath, body, and deeper knowing
💗 Clear stagnant energy and emotional fatigue
💗 Rekindle the light within that’s been dimmed by life’s demands
💗 Realign with your joy, passion, and sense of purpose and fun!
This isn’t about doing more.
It’s about feeling more….more spacious, more calm and more you.
A one-day reset that acts as a circuit breaker for overwhelm and a doorway back to your inner radiance.
A One-Day Escape to Recharge, Reconnect, and Radiate






This day is for the woman who:
· Has been feeling exhausted, emotionally stretched, or uninspired
· Longs to feel connected to herself again
· Craves a safe, nurturing space to slow down and breathe
· Wants to refill her own cup without guilt
· Is ready to come home to herself and radiate from within
You don’t have to wait for a breakdown to take a break.
Let this be the moment you say yes—to rest, to renewal, and to your own radiant spark.
Join us for this deeply restorative one-day escape, and walk away feeling lighter, clearer, and full of life again.


Lauren Harris
Kinesiology
Mind Body Medicine
Reiki
Intuitive Meditation
Leisa McKenzie
Mindset Coach
Hypnotherapist


Sharon Harris
Bowen Therapist
Reiki
Laughter Therapy


Your Hosts
When and where?
Saturday 20th September 2025
9am to 4:30pm
Sophia Centre Adelaide, SA, Australia, South Australia
Book now to qualify for your early bird special!